Exclusive Coaching

The Sweatshop offers a unique combination of online coaching, expert diet and training plans, and one-on-one coaching to help you reach your goals. Best of all, all of our services are tailored specifically to you, so you can expect long-term results. Fill in the form below or contact the email or socials.

Training Plans

Make every moment you spend in the gym as efficient and effective as possible with a new training plan every month geared towards your goals.

This includes:

A breakdown of your training schedules
Clear instructions on each training exercise
Tips and tricks to maximise your training
Answers to any FAQs you may have

Nutrition Plans and Guidance

Good nutrition and Solid training go hand in hand when it comes to achieving your fitness goals and maintaining your results, that’s why your coaching will also include:

A breakdown of protein, carbs and fats, and water intake
Diet Plans
Guides on Nutrition and Macros
Recommendations on supplements

Daily Support

Coaching includes weekly check-ins providing you with feedback and constructive criticism. unlimited daily instant messaging support no matter the issue. Form analysis and Feedback